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Moving Meditation

For active lives and active minds. Experience meditation through rhythmic movement and coordination of the body and the breath. Moving meditation calms and focuses the mind while engaging in conscious movement of the physical body, allowing a greater awareness of the cultivation and redirection of energy. Drawing on techniques from Qi Gong and Chi Do, moving meditation can be an ideal introduction to meditation or the choice of those who prefer movement over a seated practise.

Registration required. $15 single class. $60 for 5 class pass. $100 for 10 class pass.