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Meditation for Better Sleep

Many of us have experienced issues with sleep at one time or another whether it is due to stress, busy schedules and overactive minds or more chronic sleep issues like insomnia. Learn how meditation can help you fall asleep and stay asleep and help you feel more rested and rejuvenated throughout the day.

$15 for single class.  $60 for 5 classes.  $100 for 10 classes.

Earlier Event: March 23
Singing Bowl Meditation
Later Event: March 28
Prenatal Yoga & Meditation