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Meditation Mondays

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Meditation shows us how to be in the here and now. It can help to quiet an overactive mind, induce relaxation and cultivate a greater connection to spirit. Whether you are new to meditation or have tried it before, learn specific breathing, relaxation and focus techniques you can use at home to build your own practice.

 

Earlier Event: February 18
Kids Mindfulness Workshop
Later Event: February 22
Private Meditation Session