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Meditation Mondays

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Meditation shows us how to be in the here and now. It can help to quiet an overactive mind, induce relaxation and cultivate a greater connection to spirit. Whether you are new to meditation or have tried it before, learn specific breathing, relaxation and focus techniques you can use at home to build your own practice.


Earlier Event: February 11
Journeys of the Spirit
Later Event: February 14
Moving Meditation