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Stress Management Workshop

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Does trying to balance too many competing work, family and social commitments leave you feeling drained? Are the bills mounting and finances feeling stretched thin?  Is your to-do list never-ending?

Take time out to learn how to cope with the most common stressors we all face in our lives.  Learn specific techniques to combat stress and help you find a place of centredness from which to tackle the holiday season. Drawing on a range of techniques including meditation, Qi Gong and Brain Gym, learn how to quiet an overactive mind and approach your life from a different perspective. 

$45.

Earlier Event: April 3
Moving Meditation
Later Event: April 8
Meditation for Manifestation