Does trying to balance too many competing work, family and social commitments leave you feeling drained? Are the bills mounting and finances feeling stretched thin? Is your to-do list never-ending?
Take time out to learn how to cope with the most common stressors we all face in our lives. Learn specific techniques to combat stress and help you find a place of centredness from which to tackle the holiday season. Drawing on a range of techniques including meditation, Chi Kung and Brain Gym, learn how to quiet an overactive mind and approach your life from a different perspective.