Thinking of starting a family or have been trying for a while? Challenges with fertility can be an especially stressful time in one’s life. A mindful based approach to fertility can help shift your mindset towards your fertility, helping you see your journey in a new light. This workshop will combine breathing and meditative techniques along with specific physical postures that can help reduce stress and improve reproductive health.
This workshop will help you reduce stress and anxiety related to fertility, show you how to increase blood and energy flow to reproductive areas to help increase chances of conceiving, provide a greater sense of control over your body and deepen your understanding of reproductive health all within a supportive environment for women experiencing fertility issues.