Mantras have been used in meditative practises for hundreds if not thousands of years as a means of focusing the mind and achieving an altered state of awareness. Throughout history, cultures have believed in the sacred power of words and have used them as a basis of mindufulness based practises. Explore the power of word in a traditional seated meditation practise.
$15 for single class. $60 for 5 class pass. $100 for 10 class pass.