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Prenatal Yoga & Meditation

Pregnancy is a time of huge changes not only in the physical body and emotions but also on an energetic and spiritual level as well. We have a heightened sense of awareness and intuition which enables us to tap into the collective consciousness of the birthing experience.

This unique blend of prenatal yoga will help ease the physical discomforts common in pregnancy combined with breathing and meditative techniques in an intimate environment to help prepare you for the birthing process from a holistic perspective. Appropriate for women in the latter stages of the first trimester through to the third trimester.

Class size is limited. Pre-registration required. $25 for single class. $110 for 5 classes. $200 for 10 classes. 

Earlier Event: March 27
Meditation for Better Sleep
Later Event: March 29
Moving Meditation