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Meditation on the Breath

The breath is often a focal point for meditation in many Zen and Buddhist meditation practises. The breath is always present, helping us keep our awareness in the present moment which not only promotes relaxation but can also be a pathway for greater realizations.

$15 for single class. 460 for 5 class pass. $100 for 10 class pass. 

Earlier Event: January 30
Part IV: Taking Action