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Meditation for Stress

We all experience stress in our lives. Stress, anxiety or worry often pulls us into replaying the past or projecting into the future while meditation can help you be in the here and now. Find out how meditation can reduce stress, promote relaxation and help you find your centre from which to tackle your day to day life.

$15 for single class. $60 for 5 classes. $100 for 10 classes.

Earlier Event: October 22
Energy Healing & Balancing Weekend
Later Event: October 25
Qi Gong Tuesdays