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Meditation Mondays

Start your week off right by quieting the mind and strengthening the self. Whether you are new to meditation or have experienced it before, these sessions will give you new techniques to learn how to find your centre and live your life from there. Leave with a calm mind, a sense of peace and the tools to build and strengthen your own meditation practise.

Earlier Event: January 12
Chi Building Tuesdays
Later Event: January 19
Meditation for Parents